Free Resources

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Free
Resources

You could spend a lifetime studying the sport of
running, and still have more to learn. 

Below I have shared some of most important lessons I have discovered as a runner and a coach.  Some articles are for total beginners, and others are for runners with a few miles already under their belt.  Regardless of where you are in your personal running journey, I expect that you can learn something new if you give these articles a try.