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Chaffed Nipples No More!

Posted on January 29, 2013

I find long runs to be a sweaty, salty affair. When I combine these issues with the performance shirts I wear, I end up having a huge problem, chaffed nipples. Trust me when I tell you that this can be awful. You don’t know pain until you have experienced a shower after having your nipples… Read full article


Not every run is a “good” run.

Posted on January 29, 2013

Over the years, I have learned three simple truths that I wish I knew before I began running: Some runs will feel great,Some runs will feel ok,and some runs will feel crummy. You may be thinking, “Who does not know that?” Surprisingly, many new runners don’t truly understand these ideas. They are under the impression… Read full article


Run Slow

Posted on January 29, 2013

Here is the best advice I can give to any new or newer runner: It is ok to run slow. It seems that the fear that most new runners have is that they cannot run fast. They are often embarrassed by how slow their pace is. Guess what? Running slowly is not a problem. When… Read full article