Work Outs + Drills

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Work Outs and Drills

UP AND DOWN THE LADDER.

Posted on March 5, 2013

In the early part of the season, I focus on workouts that help to build my aerobic base.  This helps to develop the cardiovascular strength needed as a foundation for faster running later in the season.  In the later parts of the season, I spend more time working on drills that help to sharpen up… Read full article


Have you ever tried a “Zen Run”?

Posted on February 6, 2013

Most runners have a plan when it comes to their workouts and training.   For some, it’s figuring out each detail of every workout for months in advance.  Others keep it simple, deciding on a duration and pace just before they begin their run.  Planning such as this is an important part of running, helping you… Read full article


Anyone can run

Posted on January 29, 2013

I believe anyone can learn to run, and that most people should learn to run. It’s cheap, easy to learn, and wonderful for you health and fitness. Surprisingly, many people still won’t give it a try.  They have the time, and the sneakers, and the legs, but refuse to even consider giving it a go. … Read full article


Remote Controlled Runner

Posted on January 29, 2013

I am often asked for new workout ideas to help keep running fresh. One of my favorite suggestions is a workout I call “Remote Controlled Runner” The “Remote Controlled Runner”, or RCR, is a simple workout that almost anyone can do. Simply put, a RCR run is a run you will take with a fellow… Read full article