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Work Outs and Drills

Fartlek Rocks

Posted on January 29, 2013

Learning to run is great. Learning to run faster can be even better. Running faster offers most of the benefits of slower running, plus an extra dose of the endorphins needed for what is commonly called “runners high”. If you don’t already know, “runners high” is a euphoric, calm state often achieved after a great… Read full article