Running 101 is designed to teach the non runner how to successfully complete their first 5K run in 100 days. The program will help you reach this goal using a series of 46 instructional videos, which will cover all topics necessary for success. The program will also include a 15 week training schedule, which will take you step by step, from short runs, all the way up to a non-stop 5K. Lastly, I will be there to support you, and share all that I have learned through my years of teaching and training others.
If you have always wanted to learn how to run, but never knew how,
this is the program for you.