Running 101


Programs &

Running 101

Running 101 is designed to teach the non runner how to successfully complete their first 5K run in 100 days.  The program will help you reach this goal using a series of 46 instructional videos, which will cover all topics necessary for success.  The program will also include a 15 week training schedule, which will take you step by step, from short runs, all the way up to a non-stop 5K.  Lastly, I will be there to support you, and share all that I have learned through my years of teaching and training others.

If you have always wanted to learn how to run, but never knew how,
this is the program for you.


Interested in a Test Drive?

Check out one of my Running 101 video lectures to see what I am all about.